I was sick this Labor Day Weekend, and was not able to get my own food bash together...Although my boyfriend, daughter and i did get a chance to spend it with some wonderful Jamaican folks-and the food was amazing! …

I love sauces that can do double duty or triple duty. this sauce works for pasta alone or on top of a red sauce and with A dash of soy sauce and/or mushrooms either for pork or beef. call it what you must, carb…